If you’re going to be outside for a good chunk of time and aren’t sure you’ll be able to reapply as often as needed, wear clothes that protect your skin from the sun. and 4 p.m.) and take breaks from the sun by staying in the shade whenever possible, according to Dr. It’s also important to spend less time in direct sunlight (which peaks between 10 a.m. But that’s not the only sun-safety tip that should be in your arsenal. Rosenbach says, the best defense is a good offense: “Try not to get sunburned in the first place.” (Obviously.)Ī great way to do that: Wear broad-spectrum sunscreen! That includes wearing it even on cloudy and overcast days. We know you didn’t come here for a lecture, but we’re going to leave some sun safety tips right here if you need them. How to prevent sunburn the next time you go outside Here are a few sunburn relief products that SELF editors tried and loved. Go with any lotion with a lighter texture, specifically one that doesn’t have a thick oil or petroleum base, to avoid that additional heat on your skin. Heads up: You’ll want to avoid products with petroleum (like Vaseline), as moisturizing as they may seem, because they can trap heat in your skin since they’re so thick and oily, Dr. And if you’re really having a rough time with tons of itchiness, you can use a 1% over-the-counter hydrocortisone cream, Dr. 1 You might also want to apply calamine lotion, according to the Mayo Clinic, which can help with itching and discomfort. Soy, found in skin-care products like moisturizers and after-sun lotions (look for soybean oil or extract on the label), might be a more surprising ingredient for sunburn aftercare, but it could allow your skin to trap more moisturizing water, according to research published in the International Journal of Molecular Sciences. People often champion aloe vera for its skin-soothing effects, and its anti-inflammatory properties (thanks to a compound called aloin) can indeed help with the irritation of a sunburn, say experts at the Mayo Clinic and the AAD. There seem to be a few go-to staples in terms of what to put on a sunburn. If that’s not enough, try a hydrocortisone cream. Use a moisturizer with aloe vera, soy, or calamine.
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